I HELP MY CLIENTS DO TWO THINGS:


FIND THEIR FIT
 

&

MAKE IT STICK

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a little about me

PERSONALIZED TRAINING PROGRAMMING
VIRTUAL NUTRITION COACHING

CONSTANT SUPPORT
SUSTAINABLE IMPLEMENTATION
LONG TERM SUCCESS STRATEGIES
NO FAD DIETING
NO FOOD GROUP ELIMINATION

There are thousands of personal trainers and nutrition coaches out there, so how do you know J FIT will be the right fit for you?

When I decided to switch careers and go into lifestyle coaching (because really, physical and nutritional health is a LIFESTYLE choice), it was because I wanted to reach women who, like me, have struggled for YEARS with poor gut health and, recently, hormone changes.  I figured, if I could restore my gut health and correct my hormone imbalance (or at least alleviate some of the symptoms), why not help other women do the same?  Add on top of that a proper nutrition program and resistance training to transform the already beautiful female body, and voila!, I just KNEW I could help ANY woman set, smash and sustain their goals.  

If you are ready to find your fit and make it stick, don't waste any more time!  BOOK NOW!

client success

DD, J FIT APP & Nutrition Coaching Client

Jessica has been a true blessing as a nutritionist and trainer for me. I reached out to her following a medical diagnosis to discuss my goals for leading a healthier lifestyle.....

VF, Virtual Training Client

I am a breast cancer survivor exercising to regain my strength. I've seen great results in my recovery working with Jessica..... 

LP, Virtual Training Client

As I am typing this, my triceps are still so sore from my great workout with Jessica yesterday.  We've been doing virtual sessions for several months now and I really look forward to our workouts..... 

EM, 1:1 In Person Training Client

Jessica is a wonderful trainer/coach. She can proficiently train at very high levels or help someone like me who, at 60, isn’t exactly competing in triathlons but just looking to become more fit and healthier.....

local happenings

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