WELCOME

Let me help you

find your fit!

I am so happy you are here and looking for ways to improve your health.  My name is Jess and I am a Certified Personal Trainer, Nutrition Coach and C.O.B.R.A. Self-Defense Instructor.  My passion for inclusive health and wellness led to creating a space for all people, regardless of age, sex, ability, or level or experience to improve their lives through custom fitness and nutrition coaching and real life self-defense training.

This is my passion and I firmly believe when we feel strong physically, feel healthy internally, and feel confident mentally, we can accomplish ANYTHING!

Make today YOUR DAY ONE!

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What J FIT clients are saying...

Our group had the pleasure of attending Jessica's COBRA Self-Defense class and we were all incredibly impressed! We learned how to be more aware of our surroundings, and how to take preventive and defensive action in threatening situations. We all highly recommend taking this class if you can! Kudos to Jessica for a very well-run & informative class 👏

 SELF-DEFENSE

I’m seriously loving this. Just knowing what workouts to do and seeing myself accomplish them is so empowering.

 SELF-DEFENSE

Fantastic information!! Practical tips that feel very useful.

 SELF-DEFENSE

I’m really feeling and seeing a real difference!

 SELF-DEFENSE

I was super nervous at first bc well… I am not fit. Jessica was super supportive and I never felt judged for not being the best. She worked with me at my pace while pushing and encouraging me. Questions were always answered and explained. The app was so easy to use.

 SELF-DEFENSE

This is totally huge news: I fit into a pencil skirt again!!!! First time since I was pregnant!!!!

 SELF-DEFENSE