90 day
body devotion

90 DAYS OF CUSTOM TRAINING THROUGH THE J FIT APP
&
(6) 30 MINUTE VIRTUAL NUTRITION COACHING SESSIONS

My mission is to help my clients create lifelong habits that will improve their health and bring them happiness, increased confidence and . We know there are no quick fixes when it comes to REAL transformation which is why I created the 90 Day Body Devotion Program.  It takes time and commitment to undo old habits, heal our insides, focus on wellness and create a strong body.  Commit to me, and more importantly yourself, for 90 days and I will show you that NOTHING is impossible when it comes to transforming your health! Along with improving your strength and creating a tighter, leaner physique, we will discuss proper nutrition protocols to maximize your results.

PROGRAM INCLUDES

             mobile access            custom home or gym workouts                     
                 workout progression        progress tracking                    
         2-way messaging for support       meal prep guidance 

               water intake                  boosting metabolism                                
    calories/macros     impact of stress        gut health restoration                           
   hormone imbalances        sleep habits        goal setting               
              food flexibility            navigating social situations     
 
                 
importance of sustainability for success!


 

$333
That's less than $4 a day to transform your health!