90 DAYS OF CUSTOM TRAINING THROUGH THE J FIT APP
(6) 30 MINUTE VIRTUAL NUTRITION COACHING SESSIONS
My mission is to help my clients create lifelong habits that will improve their health and bring them happiness, increased confidence and . We know there are no quick fixes when it comes to REAL transformation which is why I created the 90 Day Body Devotion Program. It takes time and commitment to undo old habits, heal our insides, focus on wellness and create a strong body. Commit to me, and more importantly yourself, for 90 days and I will show you that NOTHING is impossible when it comes to transforming your health! Along with improving your strength and creating a tighter, leaner physique, we will discuss proper nutrition protocols to maximize your results.
mobile access custom home or gym workouts
workout progression progress tracking
2-way messaging for support meal prep guidance
water intake boosting metabolism
calories/macros impact of stress gut health restoration
hormone imbalances sleep habits goal setting
food flexibility navigating social situations
importance of sustainability for success!
That's less than $4 a day to transform your health!