Hi ladies! I would like to take a minute to share with you my own personal journey and why I became so passionate about helping women over 40 create bodies that will serve them well for the next 40.
Being a slender sized kid growing up, I never had to worry about my weight. And because I didn't worry about my weight, I didn't worry about my nutrition. All of that was good and well until I hit about 39 years of age. My body entered into menopause I was thrown for a loop! I gained weight in areas that were, let's just say, UNWANTED, I became moody, frustrated and downright miserable.
I knew I couldn't, and wouldn't live like this so I began educating myself on how and why exercise combined with proper nutrition affects not only how our body looks on the outside, but how they operate on the inside.
Here is what I found:
WOMEN OVER 40
Lose up to .5 % of muscle mass each year
Produce less Estrogen
Experience a slower metabolism
Shift body fat from hips/thighs to belly
Decreased resting metabolic rate (calories burned at rest)
Increased belly fat
Fewer calories burned/calories stored as fat
Unwanted belly fat and loss of confidence in physical appearance
That's why I created the
40/40 WORKOUT PROGRAM
So that women like you can get a fat burning, metabolism boosting workout without spending hours at the gym taking time away from those you love.
Get sculpted in 40 minutes/3x a week from home with just dumbbells and a resistance band!
This program is specifically designed to burn fat in women over 40 and boost the metabolism for ultimate results.
START BURNING FAT AND BUILDING A LEAN BODY TODAY
I WANT MY 30 DAYS!
Boost results even faster
and drop 10+ lbs
30 DAY NUTRITION GUIDE
40/40 Program +
Nutrition Guide =
Ready to go hard and start your
TOTAL BODY TRANSFORMATION?
Apply for my 12 WEEK VIP COACHING PROGRAM
This program is for those serious about their health and creating a body that is strong, healthy and active and can commit to working out 4-5 days/week for 45 minutes.
For this program, you will need either a gym membership or a few pieces of key workout equipment at home:
Various weighted dumbbells
Barbell with light, medium and heavy plates