LADIES AGES 14-ADULT WILL LEARN:
Hands On Self-Defense
The first line of self-defense - avoiding a conflict altogether.
What works and doesn't work in self-defense. Learn the truth!
Parking Lot Safety
Should I hold my keys in my hand? Where should I park and not park? How do I protect myself?
The goal in self-defense is to give yourself the opportunity to escape and get to safety.
How to prevent yourself from being looked at as the easiest target.
Learn what you can do to prevent/delay a vehicle abduction by learning anchoring techniques.