top of page


12 Weeks Of Body Transformation


*Meal Plan with Food Flexibility Calculator

*Fitness Programming through J FIT App for home or gym workouts

*Support through access to Private Facebook Group

*Fulfillment through daily motivational scripture sent to your J FIT App account

body transformation for women over 40


What seems impossible today will one day become your warmup.


"Jessica is a wonderful trainer/coach. She can proficiently train at very high levels or help someone like me who, at 60, isn’t exactly competing in triathlons but just looking to become more fit and healthier. Her coaching style is patient but determined. I love our (under an hour ) workouts. If you are looking for a great trainer who practices what she preaches , will inspire you, then you should try her out. You’ll be so glad you did."

"I'm seriously loving this.  Just knowing what workouts to do and seeing myself accomplish them is so empowering"

"This is totally huge news!  I fit into a pencil skirt again!!!! First time since I was pregnant!

"Huge milestone, my first set of push-ups were all REAL push-ups!"

"I'm really feeling and seeing a real difference"

"I was super nervous at first bc well… I am not fit. Jessica was super supportive and I never felt judged for not being the best. She worked with me at my pace while pushing and encouraging me. Questions were always answered and explained. The app was so easy to use."

"The past year I have spent focusing on my physical health and wellness have been seriously intense. The workouts make me feel more energized and stronger, and they double as part of my self-care for the day. It took me a long time to feel motivated enough to work on my diet, but once I did, I started to see true change in my body. My waist has finally gone back to how it looked before I had my two kids, my clothes all fit better, and I feel like my hot, confident self again. I feel so good, I started going to the gym in only pants and a sports bra, which seemed like an unreachable goal when I started. Thank you for the hardcore workouts, the delicious, easy recipes, and all the support! You helped me unlock my inner badass."

Untitled (Feed Ad (Square)) (2).png


Untitled (Feed Ad (Square)) (1).png
bottom of page