WHAT IS ASSISTED STRETCHING?  Assisted stretching is a form of stretching that requires someone else's help to produce a deeper stretch. 

WHO BENEFITS MOST FROM ASSISTED STRETCHING? Everyone!  Assisted stretching is not just for athletes or hard-core gym goers.  Muscles tighten and tweak through normal daily movements when proper flexibility is not present resulting in possible back pain, neck pain, and general discomfort.

WHAT DO I NEED TO DO TO PREPARE FOR A STRETCH SESSION? Nothing! Just wear comfortable clothing and socks and I will do the rest!