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40/40 Workout

Nutrition Guide for Fat Loss

Designed for women over 40 who are struggling with unwanted weight gain and belly fat.

Ditch the excessive cardio that is actually preventing you from losing weight. 

40 minute workouts

3x a week

No gym required

Dumbbells/Resistance Band/Results

Accelerate your fat loss by adding this to your 40/40 program or as a stand alone guide to dropping inches.


Calorie Configuration

Meal Plan Recommendation

Progress Tracking

Free Meal Guideline

...and more

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Drop fat and increase your metabolism without leaving your home in just 28 days.


28 Day Workout Plan

BONUS Protein Breakfast Recipe

Steps For Success

Notes Page for Journaling

28 Day Bodyweight Workout

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