Nutrition Guide for Fat Loss
Designed for women over 40 who are struggling with unwanted weight gain and belly fat.
Ditch the excessive cardio that is actually preventing you from losing weight.
40 minute workouts
3x a week
No gym required
Accelerate your fat loss by adding this to your 40/40 program or as a stand alone guide to dropping inches.
Meal Plan Recommendation
Free Meal Guideline