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40/40 Workout
Nutrition Guide for Fat Loss
Designed for women over 40 who are struggling with unwanted weight gain and belly fat.
Ditch the excessive cardio that is actually preventing you from losing weight.
40 minute workouts
3x a week
No gym required
Dumbbells/Resistance Band/Results
Accelerate your fat loss by adding this to your 40/40 program or as a stand alone guide to dropping inches.
INCLUDES:
Calorie Configuration
Meal Plan Recommendation
Progress Tracking
Free Meal Guideline
...and more
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Drop fat and increase your metabolism without leaving your home in just 28 days.
INCLUDES:
28 Day Workout Plan
BONUS Protein Breakfast Recipe
Steps For Success
Notes Page for Journaling
28 Day Bodyweight Workout
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